I weighed in as normal on Monday and am delighted to report that I’ve lost 1lb by not dieting. I’ve just followed Counsellor C”s plan as well as I can without throwing out all my white flour and buying wholemeal. I’ll gradually replace the white versions with their healthier equivalents as I use things up.
Exercise-wise, my car’s off the road just now so I’ve been doing lots of walking and not worrying about doing any intentional exercise. I’m aware that this will eventually have to change but am in no hurry for it to do so.
I’m a little disappointed to have lost ‘only’ 1lb. Counsellor C’s method is slower than other diets I’ve tried but the important thing is that it is sustainable which the others aren’t in the long-term. Or, come to think of it, in the ’till I get to goal’ term either.
This week, I’m continuing with the plan and the walking and hoping to be able to report that I’ve lost a total of 1.5 stones next week. Actually, getting to that milestone might just be motivation enough to persuade me to use the Wii Fit. Or it might not!