I did it! I did it! I lost one more pound this week and achieved the milestone of a 1st 7lb total loss. Can you tell I’m a little bit pleased?
Last week I continued with the Counsellor C/Stop Bingeing! method of eating and included afternoon tea (with sugar-free cake) for Mothering Sunday. I wasn’t sure if this would trigger a binge but I was fine even after my mother and father had gone home leaving me alone with the remaining goodies.
Exercise-wise, I’m still car-less and walking everywhere although I’ve not been out and about as much as the week before. I’m finding it a whole lot easier to walk with a purpose (ie walk to the Chemist to collect prescription) than to do intentional exercise. But, hey, if I can lose weight by running errands I’m not going to complain.
I’m going to continue doing more of the same in the coming week although I know I may not see a loss as the euphemistically-named ‘star week’ will be looming. It’ll be interesting to see how I deal with the inevitable PMS without resorting to caramel shortcake …