Walking on Sunshine

Maintaining my Weight

So I’ve maintained this week.  And I’m really disappointed about it, even though I think I know why and, therefore, what to do about it.

I’m 2 stones (28lbs) lighter than when I began my slimming journey and, hence, my body is burning fewer calories.  I’ve noticed a lot of everyday things are taking less effort – I ran for a bus the other day and, although I was out of breath, I could do what I was unable to do at 15st 11lbs and caught the bus.

This means I need to either:

  • burn more calories by exercising.
  • eat less.

Neither option is very appealing.  However, I’ve cut out the two snacks I usually have during the day and will see if that’s enough to get things moving again.  If it isn’t (and I really, really hope it is) I’ll start thinking about intentional exercise.

See you next week!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: