The Back of the Book: Poor self-esteem can sabotage relationships, cause self-destructive behaviour and hold you back from achieving your true potential. In this comprehensive guide, self-estee specialist Gael Lindenfield shares her secrets so you can build confidence in yourself and achieve your dreams.
Designed to be dipped into whenever you need a boost, this practical handbook includes sections on:
- Work – improving assertiveness, dealing with stress
- Social life – making new friends, taking up new interests
- Relationships – getting over past hurts, eeting new partners
- Personal development – getting motivated, thinking positively
With tips for both the short and long term, this is your essential guide to boosting self-esteem immediately as well as staying confident for life.