Walking on Sunshine

Gael Lindenfield – Self-Esteem Bible – TBR

The Back of the Book: Poor self-esteem can sabotage relationships, cause self-destructive behaviour and hold you back from achieving your true potential.  In this comprehensive guide, self-estee specialist Gael Lindenfield shares her secrets so you can build confidence in yourself and achieve your dreams.

Designed to be dipped into whenever you need a boost, this practical handbook includes sections on:

  • Work – improving assertiveness, dealing with stress
  • Social life – making new friends, taking up new interests
  • Relationships – getting over past hurts, eeting new partners
  • Personal development – getting motivated, thinking positively

With tips for both the short and long term, this is your essential guide to boosting self-esteem immediately as well as staying confident for life.

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