I saw this book some time ago and eventually bought a copy when I was at a particularly low ebb. I have previously resisted Meyer’s approach of managing negative emotions and thought that, perhaps, I was now willing to hear her. Well, I’ve read this book from cover to cover so I can now honestly say that I’ve tried. Her premise is basically that one can manage one’s eotions by a mix of positive thinking and willpower. I suspect she would deny this but that’s what it sounded like to me. If only it were that easy!
The book is divided into short chapters (each only three pages, at most) and that made the narrative choppy and difficult to follow although it did facilitate reading on the run. Each chapter followed essentially the same pattern – Ms Meyer would introduce the topic, give examples from her own life, and then exhort the reader to do as she had done to gain victory over whatever.
For me, the most interesting and motivational chapters were those at the end of the book which dealt with the physical self and therefore addressed sleeping, eating, exercising, and drinking water. As Ms Meyer has already produced a very good book on physical health they seemed ancillary to the main text but at least their inclusion menat I got somethin from my reading!
All in all, I was very disappointed with this book although I’m glad I persevered and finished it. I’ve now heard Ms Meyer on the subject of emotions and know that her approach is not for me.